To conclude this health week, and exploring a variety of different diets and lifestyles, it seems fit to focus on one of the most popular diets, the DASH Diet. The DASH Diet is a dietary plan that is designed to lower blood pressure without medication and reduce the risk of other diseases, as well as help you maintain a healthy weight. The DASH Diet plan is rich in fruits and vegetables, and is low in fat. It mostly includes whole grains, lean meats, nuts and beans. Rather than a list of food restrictions, this diet focuses on food amount intake. For more information you can visit www.dashdiet.org.
photo property of http://blog.beetnikfoods.com/the-dash-diet-explained/
I found a few recipes that follow the DASH Diet guidelines that are easy, healthy and delicious. The first recipe I found is this apple oatmeal recipe at http://www.dash-diet-collection.com/free-dash-diet-recipes/dash-diet-slow-cooker-recipes/apple-oatmeal/.
photo property of http://www.dash-diet-collection.com/free-dash-diet-recipes/dash-diet-slow-cooker-recipes/apple-oatmeal/
The next recipe I found is this chicken potatoes and green beans recipe at http://dash-diet-phase2.blogspot.com/2016/10/dash-diet-crock-pot-recipes.html#.WC9ytDcoGkh
One-Pot Chicken Potatoes and Green Beans:
photo property of http://dash-diet-phase2.blogspot.com/2016/10/dash-diet-crock-pot-recipes.html#.WC92yzcoGkh
The final recipe I found is this balsamic pork roast recipe at http://www.dash-diet-collection.com/free-dash-diet-recipes/dash-diet-slow-cooker-recipes/balsamic-pork-roast/
Balsamic Pork Roast:
photo property of http://www.dash-diet-collection.com/free-dash-diet-recipes/dash-diet-slow-cooker-recipes/balsamic-pork-roast/
Nutritional, Efficient & Simplistic
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